There are many ways to stay in shape with your Cane and if you know what you’re doing you can sharpen your Cane Skills and improve your Fitness simultaneously with short efficient workouts that are effective and enjoyable. The workouts are customized based on skill level and fitness. The goal here is to keep our over the age of 50 Cane Athletes in tip top shape! However, the workouts are effective at any age. This is an ever growing library!