Learn how to defend and escape from 18 different unique attack patterns; the front, back, head, chest, bear hugs and more. During each 3 to 5 minute video Robaina slowly and methodically demonstrates at walking speed with a student, in detail how each escape maneuver and counter defense tactic is executed.
Module 1 | The Wrap | |
---|---|---|
Unit 1 | The Wrap | |
Module 2 | Elbow Lock | |
Unit 1 | Elbow Lock | |
Module 3 | Break the Grab | |
Unit 1 | Break the Grab | |
Module 4 | Headlock Defense | |
Unit 1 | Headlock Defense | |
Module 5 | Choke Release | |
Unit 1 | Choke Release | |
Module 6 | Finger Lock | |
Unit 1 | Finger Lock | |
Module 7 | Lapel Lock | |
Unit 1 | Lapel Lock | |
Module 8 | Shin Take Down | |
Unit 1 | Shin Take Down | |
Module 9 | Press Away | |
Unit 1 | Press Away | |
Module 10 | Hook and Drop | |
Unit 1 | Hook and Drop | |
Module 11 | Rear Jabs | |
Unit 1 | Rear Jabs | |
Module 12 | Spin and Pin | |
Unit 1 | Spin and Pin | |
Module 13 | Spin and Lock | |
Unit 1 | Spin and Lock | |
Module 14 | Head Crush | |
Unit 1 | Head Crush | |
Module 15 | Wall Escape | |
Unit 1 | Wall Escape | |
Module 16 | Shin Lock | |
Unit 1 | Shin Lock | |
Module 17 | Leg Wrap and Lock | |
Unit 1 | Leg Wrap and Lock | |
Module 18 | Figure 8's | |
Unit 1 | Figure 8's |