Cane Self Defense University

Tactical Cane Self Defense Training

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Power Foundations and Cane Conditioning

Learn the training and conditioning methods that will help you develop Power, Speed, and Accuracy with your Cane.

Module 1Introduction
Unit 1Introduction to Power Foundations & Cane Conditioning 
Module 2About the Cane
Unit 1About Your Cane - Types and Part of Your Cane 
Module 3Free Hand Exercises
Unit 1Free Hand Exercises 
Module 4Cane Conditioning
Unit 1Cane Conditioning 
Module 5Maneuverability Drills
Unit 1Intro To Combat Cane Spinning 
Module 6Basic Power Shots
Unit 1The Power Shot Template 
Module 7Power Shot Form
Unit 1The Power Shot Form/Exercise 

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